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I like this place and could willingly waste my time in it.
William Shakespeare, As You Like It
I wish I could show you when you are lonely or in darkness the astonishing light of your own being.
Hafiz
Gentle & Kind: Highly Sensitive Persons (HSPs)
Explore Resources for HSPs Part 1
I am inspired by everyone who explores the many aspects of Self-Care.
One resource I love (and have used as an HSP myself) is Julie Bjelland, LMFT. Her courses, podcasts, and more have helped me so much in pursuing my desire to help others.
Register for these two Free Masterclasses for HSPs or explore other courses taught by Julie Bjelland, a psychotherapist specializing in high sensitivity.
High Sensitivity and Anxiety: Free Masterclass with Julie Bjelland
Why is anxiety so high in highly sensitive people? We will explore this, learn about the trait of high sensitivity and how it might make us more susceptible, and share tools and resources that will help you reduce anxiety naturally and thrive to your fullest potential! Register Free:
https://www.fatfreecartpro.com/ecom/gb.php?cl=342244&c=ib&aff=411689
How to Set Healthy Boundaries and Why it’s Essential for Wellness as an HSP, Free Masterclass with Julie Bjelland
Do you feel guilty saying no? Do you struggle with disappointing people so it just feels easier to meet their needs and give up your own? HSPs often struggle to set boundaries and yet it is essential for our well-being. We experience the world differently and therefore have a specific set of needs that we must prioritize. Without boundaries, we suffer from depletion and often feel resentment in our relationships, which is ultimately damaging for everyone. Setting healthy boundaries improves our lives and our relationships both personally and professionally. Join us as we discuss the challenges and share solutions so you can live your fullest life as an HSP!
Register Free:
https://www.fatfreecartpro.com/ecom/gb.php?cl=342244&c=ib&aff=411689
Remember, self-care is self-love and you are so worthy of love, support, and joy.
If you want a whole Toolbox full of daily tools to use to help calm and balance your sensitive nervous system, I recommend the course The HSP Toolbox: Holistic Tools to Calm a Sensitive Nervous System
https://www.fatfreecartpro.com/ecom/gb.php?ii=1729163&cl=342244&c=ib&aff=411689
Or, select the button to the right to find out more about Julie's course, "Blooming Brilliantly: Understanding and Loving Who You are As a Sensitive Person."
Julie Bjelland, LMFT, is a Psychotherapist, and sensitivity expert whose approach is so gentle and kind that I just had to add links to some of her many resources.
Embracing HSP! "Blooming Brilliantly: Understanding and Loving Who You Are As a Sensitive Person"
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